What Happens If You Stop Eating
What happens if you stop eating?
Many people like to go through a form of diet or abstinence in certain foods during the day to lose a bit of pounds, and gain a more appealing physique. Thus, there are thousands of dietary tips that are made to help answer the problems on how to get a more desirable figure.
However, together with the tons of diets that can help one go through the day lessening the calorie intake, and urge the person to adopt a healthier manner of living, there are some people who take the challenge of dieting alone in their hands, and sometimes take the route to a more drastic manner of eliminating foods in one’s daily diet. These people go overboard and eliminate every morsel of food for a day or more.
Another way of saying it is: These people starve themselves completely. That brings fasting to a more dangerous level. And that’s sounds horrible!
If they would know what happens if you stop eating, they may probably think twice about opting to fast on days on end just to lose more pounds than what may be considered a safe range for losing weight.
The question is: Is it worth it? Is this deliberate choice to fast for days worthy of doing just to gain a more beautiful body?
Here are some of the possible effects that may result when one chooses to eliminate foods and stop eating for one day or more:
When you choose to stop eating, the body goes into a “famine” condition where it gets its energy from the body. Basically, there are three forms for this: The Glycogen, the stored protein (or amino acids), and the fat or what is also referred to as adipose tissue.
Glycogen is found in the muscles and the liver. While the muscle glycogen is usually used by the muscles, the liver glycogen can be used for most of the cells of the body. That is why after a fasting period, the glycogen in the liver is the first one to be lessened since it is used by other cells like the brain, which use about sixty percent (60%) of glucose. And since the glycogen is actually also glucose in a polysaccharide form, the brain uses up some of the energy reserves from the liver.
The amino acids in the body are the next ones to lessen its supply of energy after the body uses up glycogen. A process known as gluconeo-genesis breaks the amino acids in order to create glucose. This process is done by the liver.
The body, then, would turn to the adipose tissue or fat to get more energy when there is a low supply of amino acids in the body just to meet the needs of the body for energy.
The body works overtime just to meet the body’s standards and keep it functioning properly even without the source of food. Prolonged fasting may make you lose a few pounds in a faster manner, about 10 to 20 percent together with the BMR (or basal metabolic rate). Two thirds of body fats may be gone; and about one third of muscle tissue may be lost.
If this continues for more days, the body would lose a lot of muscle tissue, and that may lead to harmful and debilitating effects.
So what happens if you stop eating? While, at first, this may not produce harmful consequences, prolonged fasting may bring you to the road of annihilation faster than you can lose all the pounds in your body.
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